I am feeling pleased with myself. I have cycled and exercised everyday for over a week now. Yesterday I cycled 12 kilometers.
Today I cycled 13.13 kms in 23 mins and used up 200 calories!
The hoop is stilll extremely difficult to keep up. I can manage no more than 4 cycles of the hoop before it falls to the ground… better than last week though!
I am still using the step machine everyday but do not always manage 100 steps. I am feelign good about myself today as I DID manage 100!
I have not weighed myself nor measured myself since starting this exercise. However I am FEELING better about my body.. not so sluggish.